Be gentle with yourself - Black Friday self-care package with Grounding HSP

Product description

A moment when you don't have to prove, arrange, or solve anything. Just sit for a while, feel how you are doing, and give yourself the same attention you so easily give to others. Be gentle with yourself is a self-care package from Energise Academy with the Grounding HSP roll-on, raw rose quartz, and guided audio on self-love.

This package has been specially put together as a Black Friday promotion. No pressure to do more, but an invitation to consciously make space for yourself. You pay €16.15 for the package. The items cost €19.10 together when purchased separately: your package discount is €2.95, as the Self-love audio is included at no extra cost.

What is in the package?

• One Grounding HSP Roll-on, separate price €14.95. A fragrance blend based on jojoba oil that you can use during your personal moment of calm according to the product instructions.
• One small raw rose quartz piece, Small variant, weight class under 20 grams, separate price €1.20. Rose quartz symbolizes love, gentleness, and self-love within crystal lore.
  
• One New Moon Meditation – Self-love digital audio, separate price €2.95. A 48-minute guided meditation to take time to turn inward and pay attention to yourself. This is an audio file, not a live meeting or physical sound carrier.
  

Who is this package for?

This package is suitable for adults who want to create a personal self-care ritual, recognize themselves in high sensitivity, or like to consciously pause after a day full of impressions. You do not need to work with crystals or have experience with meditation. As a meaningful gift, it also says something simple: you are allowed to receive attention.

How do you use this package?

Choose a place where you can sit or lie down quietly. Place the raw rose quartz in a small dish in front of you, so you do not have to hold the stone. Use a small amount of the roll-on on your wrists according to the instructions on the label. Let the fragrance be a personal signal to stop for a moment.

Start the Self-love audio when you have 48 minutes. Headphones are optional and not included. Let yourself be guided without your thoughts having to become still. End with the question: what would be a kind choice for myself today? If you have less time, take a short break with the roll-on and save the full audio for later.

Do you have to wait until the new moon?

No. You can use the meditation whenever the theme of self-love suits you. The new moon forms the symbolic framework of the audio, but your moment for yourself does not have to fall on a specific date.

What ingredients does the Grounding HSP roll-on contain?

Marjoram, Oakmoss 10%, Benzoin, Mountain Pine, Palmarosa, Cardamom, Petitgrain, Rose 10%, Atlas Cedar, Thyme, Lavender, Patchouli, Vanilla 50% and Tangerine; jojoba oil base.

Consult the label for full product and safety information.

What is good to know about rose quartz?

This is a raw natural product: color, shape, and structure vary per piece. Possible sharp edges are part of the raw form. The meaning around self-love is spiritual symbolism, not a scientifically proven healing effect. Use the stone as a visible anchor for your intention, not as a treatment.

How do you use and store the contents safely?

Follow the directions for use and warnings of the roll-on. For external use only; avoid eyes and mucous membranes and stop if irritation occurs. If pregnant, breastfeeding, or in doubt about suitability, first seek advice from a qualified healthcare provider. Do not apply oil to the stone. Keep the stone out of reach of young children and pets, do not use it in drinking water, and clean it carefully with a dry, soft brush.

Do not listen to the meditation while driving or operating machinery.

It remains important to see a doctor for persistent physical and mental complaints. This essential oil does not replace professional healthcare, but rather offers a complementary effect. Gemstones and meditation also do not replace medical or psychological care.