{"product_id":"5-minuten-naar-rust","title":"5 minutes to peace - the guide for every busy parent","description":"\u003cp data-start=\"416\" data-end=\"743\"\u003e\u003cstrong data-start=\"416\" data-end=\"450\"\u003e5 Minutes to Inner Peace\u003c\/strong\u003e is the ultimate guide for every parent who carries everything — the family, work, the schedule, the mental load — but always puts themselves last. In this practical e-book, you will discover \u003cstrong data-start=\"620\" data-end=\"712\"\u003ehow to restore deep peace, clarity, and mental balance in just 5 minutes a day\u003c\/strong\u003e, even if you barely have any time.\u003c\/p\u003e\n\u003cp data-start=\"745\" data-end=\"1088\"\u003e\u003cstrong data-start=\"745\" data-end=\"781\"\u003eWhy you need this e-book\u003c\/strong\u003e\u003cbr data-start=\"781\" data-end=\"784\"\u003eYour mind is always “on.” You want peace, but as soon as you sit down, to-do’s, distractions, and worries come flooding back. You feel that this isn't how you want to live. That is exactly why this book exists: \u003cstrong data-start=\"984\" data-end=\"1048\"\u003epeace doesn't have to be complicated, abstract, or time-consuming.\u003c\/strong\u003e You will receive concrete mini-exercises that:\u003c\/p\u003e\n\u003cp data-start=\"1092\" data-end=\"1135\"\u003e✦ \u003cem data-start=\"1094\" data-end=\"1133\"\u003ecalm your nervous system in 5 minutes\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1138\" data-end=\"1187\"\u003e✦ \u003cem data-start=\"1140\" data-end=\"1185\"\u003eclear your mind without meditation training\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1190\" data-end=\"1234\"\u003e✦ \u003cem data-start=\"1192\" data-end=\"1232\"\u003ereduce your overstimulation and tension\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1237\" data-end=\"1298\"\u003e✦ \u003cem data-start=\"1239\" data-end=\"1296\"\u003ebring your intuition and inner compass back to the forefront\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1300\" data-end=\"1330\"\u003e\u003cstrong data-start=\"1300\" data-end=\"1328\"\u003eUnique benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1331\" data-end=\"1655\"\u003e\n\n\u003cli data-start=\"1331\" data-end=\"1400\"\u003e\n\n\u003cp data-start=\"1333\" data-end=\"1400\"\u003e\u003cstrong data-start=\"1333\" data-end=\"1363\"\u003eworks in 5 minutes a day\u003c\/strong\u003e → achievable peace for busy moms\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1401\" data-end=\"1486\"\u003e\n\n\u003cp data-start=\"1403\" data-end=\"1486\"\u003e\u003cstrong data-start=\"1403\" data-end=\"1456\"\u003escientifically grounded and spiritual approach\u003c\/strong\u003e → balance between mind \u0026amp; soul\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1487\" data-end=\"1572\"\u003e\n\n\u003cp data-start=\"1489\" data-end=\"1572\"\u003e\u003cstrong data-start=\"1489\" data-end=\"1546\"\u003eno theory, just directly applicable micro-exercises\u003c\/strong\u003e → results from day 1\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1573\" data-end=\"1655\"\u003e\n\n\u003cp data-start=\"1575\" data-end=\"1655\"\u003e\u003cstrong data-start=\"1575\" data-end=\"1620\"\u003emade for women with a full schedule\u003c\/strong\u003e → realistic, gentle, and achievable\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1657\" data-end=\"1957\"\u003e\u003cstrong data-start=\"1657\" data-end=\"1704\"\u003eWhat happens if you don’t buy this e-book\u003c\/strong\u003e\u003cbr data-start=\"1704\" data-end=\"1707\"\u003eThen your mind will keep racing. The unrest will remain. You will keep waiting “until there is time for yourself eventually” — but that time won't come on its own. You will continue to react to life, instead of taking \u003cstrong data-start=\"1903\" data-end=\"1957\"\u003eleadership over your energy, emotions, and peace again.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1959\" data-end=\"2006\"\u003eIn 5 minutes a day, this e-book gives you back:\u003c\/p\u003e\n\u003cul data-start=\"2008\" data-end=\"2113\"\u003e\n\n\u003cli data-start=\"2008\" data-end=\"2030\"\u003e\n\n\u003cp data-start=\"2010\" data-end=\"2030\"\u003emental clarity\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2031\" data-end=\"2052\"\u003e\n\n\u003cp data-start=\"2033\" data-end=\"2052\"\u003eemotional balance\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2053\" data-end=\"2068\"\u003e\n\n\u003cp data-start=\"2055\" data-end=\"2068\"\u003emore patience\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2069\" data-end=\"2113\"\u003e\n\n\u003cp data-start=\"2071\" data-end=\"2113\"\u003emore breathing room and gentleness for yourself\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2115\" data-end=\"2242\"\u003e\u003cstrong data-start=\"2115\" data-end=\"2138\"\u003eThis is your moment.\u003c\/strong\u003e Peace is not a luxury. Peace is a basic need.\u003cbr data-start=\"2184\" data-end=\"2187\"\u003e\u003cstrong data-start=\"2187\" data-end=\"2242\"\u003eDownload the e-book and feel the difference within 24 hours.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Energise Academy","offers":[{"title":"eBook","offer_id":53076375109979,"sku":null,"price":27.0,"currency_code":"EUR","in_stock":true},{"title":"eBook + print","offer_id":53076375142747,"sku":null,"price":31.95,"currency_code":"EUR","in_stock":true},{"title":"Single-sided print","offer_id":53076375175515,"sku":null,"price":27.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0851\/6443\/files\/5-minuten-naar-rust-4850636.png?v=1765528108","url":"https:\/\/energiseacademy.be\/en\/products\/5-minuten-naar-rust","provider":"Energise Academy","version":"1.0","type":"link"}